There seems to be so much mystery around the Candida diet. I see so many myths, half-truths and absolutes (“you MUST do THIS” or “You can NEVER do THAT!”) floating around on the internet. The simplest explanation for all the mixed messages is that what works for one person’s body doesn’t always work for another’s, so its led to a lot of confusion. It’s a concept called bio-individuality. More importantly, it’s very rarely just one thing that needs to shift in order for you to

Since beginning my health coach training program through the Institute of Integrative Nutrition, I’ve learned an incredible amount about gut health and the human microbiome — such eye-opening info that I feel compelled to share some of it here! While this study is still technically in its early phases, doctors are learning so much and coming to realize more and more how crucial our gut bacteria are to literally every aspect of our physiology. So what is the human microbiome?